The theme of this blog is health and wellness. My goal is to build a platform to share ideas and products for living a more rewarding life. I hope to cover topics you may be thinking about such as, easy ways to get necessary vitamins and minerals into your diet and topics you may not be thinking about like, how to reduce your consumption of one use plastic or what the term "Cage Free" eggs really means.

I hope this is a place someone can find useful information that can help them keep body, mind and spirit healthy. Part of my overall health is the planet's health.  I am dedicated to finding new ways of achieving today's goals using earth sustainable methods.  Look for healthy recipe's, no impact exercise's and products that are earth and body friendly. I hope to share idea's on everything from organic gardening to politics.  Check back for more later.

Thank you for stopping by. DD

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